A fitness center's biggest problem is member retention. Members get bored, hit plateaus or they are ready to move on to something more challenging. These are all the reasons why you should add some of these options to your club.

First used by physical therapists over 30 years ago, Fitness Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The BodyTrends' Anti-Burst Fitness Ball is safe, durable and easy-to-use.

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M-Ball
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There is plenty of research on rebounding. People have been rebounding for decades to improve circulation and lymphatic drainage. It is extremely low-impact and has great a cardiovascular benefit as well. It also aids in toning up muscles because the movement alternates from zero gravity (when you are in the air) to G force twice an individual's weight (when you hit the trampoline) supplying a kind of resistance to all of your cells.
One of the best benefits is it's use in assisting the lymphatic system in removing toxins. This also helps us fight the war against cellulite because cellulite is among other things "toxic fat." Fat soluble toxins are stored in fat, and then "walled off" so it is not dissipated through the rest of the body. Most of our clubs are putting in "Cellulite Stations" to add to their circuit club benefits.

They're economical. For under $50, you can get everything you need to constitute a resistance workout.
They're portable. If you're going on a trip, they'll easily fit into your suitcase, taking up about as much room as one shirt.
They're convenient. You don't need special benches to position yourself properly. You can do an entire workout with a folding chair.
They're versatile. There's so much you can do with elastic bands and tubes, you can change your routine around to suit your fitness level and further your progress.
They're gentle. The impact level

with elastic equipment is much lower than with weights, so it's much easier on the joints.
They're easy. Learning and performing the exercises is simple enough for beginners.
If you're trying to lose weight or tone up, you don't need gym weights to reach your goals. You'll see the same improvements with other methods.

As long as your muscles are challenged, they'll rebuild themselves between workouts and you'll get the results you're looking for.

Resistance training is possible for everyone. No more excuses!

Recovery Stations Also called "The Running Square" are an effective piece of equipment for improving cardiovascular fitness and muscle tone. Its special design provides a shock-absorbent running surface that is popular for use by itself or as part of a fitness circuit. Tough Energy Blocks? support 8 layers of birch veneer, with a non-slip Energy Foam? pad on top. The wood surface is varnished for durability and beauty. Easy to carry and store.

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