Circuit Training FACT: in just 6 short weeks and 18 workouts.79 women, ages 13-64 years old, lost 497 inches, and 553 pounds of fat and gained 200 pounds of muscle! this was all done in the 30 min workout.

30 Minute Workout means

• Hydraulic Exercise
• Interval Training
• Fast, Efficient, Easy on Joints, No Muscle Soreness
• Muscle Building, Toning, Accelerated Fat Loss,
• Aerobic Power, Endurance Training, Athletic Performance Training
• Seniors, Over Weight, Children, De-conditioned, Every Body!
• Set to music, with 30 second, 40 second, 45 second or 60 second interval cues.
• Instructor Led Classes

"Incredible weight loss results are the reason why this popular workout has exploded in the fitness industry."

Circuit Chart

BENEFITS OF CIRCUIT TRAINING

			Invest in Your Health Today?. Join Fast Fun Fitness! Fast Fun Fitness is an exercise program for everyone and that anyone at any fitness level can do! Hydraulic resistance exercise equipment automatically adjusts to your individual speed and force. The push/pull motion involves opposing muscle groups on each machine, resulting in a balanced, complete workout. This workout is perfect for beginners and athletes! Your heart and lungs get a good workout, too. By monitoring your heart rate, you will keep it in the fat burning zone, comfortably and safely burning calories and improving your fitness level. You work every major muscle group in just 30 minutes! You can safely build lean muscle mass with little to no soreness. The result? You look toned, firm, and trim.

			The first program to combine FUN and EXERCISE ! Your favorite music is playing?.You are surrounded by friends who are talking and laughing. And ? you are exercising! Every 30-60 seconds a cue tape tells you to move to the next exercise station. There is no boredom, and your workout flies by before you know it. You feel great for the rest of the day!
	Circuit Training Tools shown clockwise from bottom: Jogging Square, Abductor / Adductor, Red Fitness Ball, Vertical Fly / Upper Back, Leg Press, Yellow Medicine Ball, and Shoulder Press / Latt Pull.

	Why build lean muscle?		More muscle means that you burn fat faster. Every pound of muscle that you add to your frame will increase your metabolism by 50 calories per day! If you have a history of dieting, then your muscle mass is probably low. The truth is that up to 40% of the weight lost while dieting is muscle, not fat, which is why most weight lost on a diet is temporary. Instead of going on another diet, set yourself up for PERMANENT success by incorporating the Fast Fun Fitness exercise program into your lifestyle. Most members lose 5-10 inches the very first month! When you start working out, you jump-start your metabolism, resulting in more calories burned. As your muscles become tight and firm, you will notice a loss in inches, especially in your waist, tummy, and hips.
			At Fast Fun Fitness, we evaluate your progress every month, so that you will know how many inches you have lost, how many pounds of fat you have lost, and how many pounds of muscle you have gained. Seeing your progress will motivate you to continue.

Body Composition Analysis

Percent Body Fat:
The True Measure of Health & Fitness

Health and fitness professionals have long recognized the importance of measuring the body fat of their clients.

The most successful of them know how body fat analysis can help grow their business, increase their profits, and show clients the positive results of their hard work. Futrex's patented Near-Infrared Body Composition Analyzers have helped thousands of physicians, health club owners, chiropractors, personal trainers, physical therapists, and others do exactly that

Patented Near-Infrared Technology:
Only From Futrex

Futrex, Inc., a company dedicated to helping people lead healthier lives, is the worldwide leader in the development and manufacturing of Near-Infrared Body Composition Analyzers. Accurate & Portable Only Futrex provides quick, accurate, and repeatable body fat evaluations with the industry's only portable analyzer that directly measures percent body fat using harmless, Near-Infrared Light. Measure Anyone, Anytime, Anywhere Futrex's patented technology allows you to conduct accurate body composition analysis on anyone at any time. Unlike other methods that are not portable (Underwater Weighing), have cumbersome pre-test protocols (Bio-Electrical Impedance), or are simply intimidating to people (Skin Fold Calipers), Futrex allows you to measure any person from age five anytime of the day or night with accuracy equivalent to the "Gold Standard" of body fat measurement, Underwater Weighing.

Single Site Measurement -- How Does It Work"
Futrex offers the only method of measuring body fat that uses completely safe, Near-Infrared light to directly measure percent body fat. U.S. Government research located a single point on the human body - the center of the biceps of the dominant arm (the arm used to write) - that has a direct correlation with the body's overall fat level.

During operation, the Futrex Light Wand sends a safe, Near-Infr ared light beam into the biceps of the dominant arm at specific wavelengths that fat will absorb and lean mass will reflect. The light absorption is measured to determine body fat -- it's that simple!

			Test results, which are traceable to underwater weighing, are instantly shown on the unit's easy-to-read LCD display, and are also printed out for your clients to take with them.

Body Composition Analysis As A
Marketing Tool

Make Body Composition Analysis Part Of Your Business Strategy

• More Health Awareness Can Mean Increased Revenue For You
• Body Fat percentage is a leading indicator of fitness level and risk of disease
• Customers/Clients/Patients want knowledge and are willing to pay for it
• Contract with employers to provide screenings for their employees
• Full color report capability gives you more revenue opportunities (see below)
• Schools and other not-for-profit organizations can use the Futrex for fund raising

Promote Your Business

• Take the Futrex "On The Road" to promote your business
• Offer body fat screenings at health fairs (for free or for a fee)
• Conduct corporate health screenings
• People will see and remember you
• Offer an added incentive to visit you
• Print custom coupons with the Futrex-6100.

Get Started Today!