#1 Most Popular Benefit is quick weight loss
This is a workout that is easy, quick, and highly effective at building muscle and burning body fat!
Quick fat burning results.
AeroStrength's hydraulic exercise circuit is the fastest way to burn fat and the easiest and safest way to build muscle!
In just 18-sessions that were only 30-minutes each, 79 women, ages thirteen to sixty-four, lost 497-inches, and 553-pounds of fat! They also gained an incredible 200-pounds of calorie burning muscle!
The average inches lost in the first 6-weeks was 24-inches!
It all started with men, not Curves.
Twenty years before Curves came on the scene, highschool, college, and pro football players were the only ones reaping all the benefits. The Chicago Bears, Olympic Hockey Team, NBA players, and Professional Boxers, all use hydraulic circuit training to gain the advantage over competition.
Fluid resistance training is back in vogue with men for sports performance, virility, burn body fat, stamina, and no down time.
The perfect HIIT workout.
HIIT is High Intensity Interval Training that combines intervals of low-intensity exercise with intervals of high intensity exercise.
Long-term studies show that the HIIT workout format produces a greater loss in subcutaneous adipose tissue (fat under the skin) compared to prolonged cardio sessions.
Ease of use and quick fat loss are the primary reasons the circuit workout concept grew to 20,000 health clubs.