Multi-Gym 6-in-1 plus cardio!
Additionally, there are 2-more muscles groups you can exercise on the Multi-Gym. Use the Chest Press handles to do Abdominal Crunches and Low Back Extensions; this makes a total of 8-muscles groups you can exercise on this machine.
(There are instruction below on how to work the abs and low back by using the chest handles.)
This small but powerful unit is perfect for at-home fitness, hotels, physical therapy, and personal trainer studios. It's safe, highly effective, and fits in a small space.