30 minute circuit workout instructor led class formats

5-Million Women Can't Be Wrong! The 30-Minute Circuit Workout is the Perfect Fit!

Customers are demanding more attention and want specific group training formats that don't require an entire hour of their time. That's why high-touch, specialty boutique studios, and small group training programs are growing exponentially in the U.S. market. We've found that most women prefer a ladies only environment that's non-intimidating and one that offers an express workout. We've opened clubs in over 40-countries and you can find our brands of hydraulic exercise equipment in 85-countries around the world.

30-Minute Total Body Fitness Programs are it!

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Each AeroStrength Hydraulic Fitness machine is both cardio and strength and works opposing muscle groups at the same time. You get an full body strength and cardio workout in just a few minutes!

Yes, that's right, A FULL-BODY STRENGTH TRAINING & CARDIO WORKOUT IN JUST 30-MINUTES!

Participants report quick fat loss, an increase in cardio endurance, and muscular strength. And all of this with no muscle soreness!

They also love the non-intimidating environment, the fun music and group circuit training classes that produce quick results.

There's a myriad of ways to use the hydraulic circuit workout and we can help! Participants can workout on their own or in a group, either way, they love the express circuit workout. We have put together an Instructor's Training Manual full entertaining class formats.

A 20-Station Super Circuit will accommodate 20-people at once.

It's made up of 10-AeroStrength Machines and 10-Jogging Squares. This combination is the perfect high intensity interval training workout. Participants move from one strength machine to a recovery jogging square every 30-seconds. Three laps around is 30-minutes.

In just 30-minutes they have worked every major muscle group in their body three times and maintained an interval format of work/rest/work/rest to burn more body fat than any other 30-minute exercise program.

The added, and often overlooked, benefit of using hydraulic fitness equipment for high intensity interval training (HIIT) workouts is the strength training component. This is a major factor in producing quick weight loss results that last.

Cardio HIIT workouts alone cannot produce the lasting results that hydraulic fitness strength training equipment can.

Every 20-Station Super Circuit Package includes

2-Heart Rate Chart Fitness Posters
4-Voice Cue Cd's with Heart Rate Check (for automated interval circuit class)
Instructor Training Manual with 5-Group Circuit Class Formats

Or let us customize your equipment package to meet your budget. You can also choose from over 55-colors of upholstery and 5-frame colors.

NEED HELP GETTING STARTED?

Call us, we've assisted thousands of new fitness business owners with

All phases of the start-up process
On-site training for you and your staff
Grand Opening assistance
On-going support when needed

We do not charge a royalty like franchises do and there are no on-going licensing fees. There is no long-term franchise contract that will limit what you can offer.

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